Science says gratitude is good for us. It helps us appreciate the good times and comforts us through the bad. It suppresses the human tendency toward negativity bias. And it makes us more generous, empathetic human beings. I’m not going to rehash the scientific benefits of gratitude here. Nor am I going to talk about the bazillion ways to practice gratitude. A quick … [Read more...] about Beyond one day of gratitude: Shift your perspective and focus on your values